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Panama

Eastern Panama

Beautiful tropical islands that belong to the vibrant Kuna tribal community, and the daunting wilderness of the Darién.

Panama east of the Panama Canal and its immediate surroundings, is natural and wild.

The Kuna Yala

The Kuna Yala ('land of the Kuna') extends from the mountains to the Caribbean along most of eastern Panama, and includes the beautiful coral islands of the San Blas (or Kuna Yala) archipelago.

The Kuna are the largest of Panama's indigenous groups, numbering about 50,000. Their oral history traces their origins to mainland Colombia, though some ethnographers link them to Costa Rica, and some Kunas claim they came to earth by UFO. Apparently from the forest, they may have been forced by war and disease to migrate, finding haven in the early 19th century along the Caribbean coast and islands of Panama.

They established densely-housed defensive villages on some islands, from which they fish or commute to the mainland to hunt and farm the jungle. Their loyalties to Colombia after Panama's independence led to an uprising in the 1920s; protracted negotiations brought limited autonomy in 1952.

Faced with the modernities of today's Panama, the Kuna's sense of identity and culture remain very strong. With effective leadership based on frequent community meetings, they strive to safeguard their society while developing on their own path.

Men dress in western style, but most Kuna women follow the lively fashions of their communities, with strings of colourful beads wound around forearm and calf, and beaded necklaces over printed cotton tops bearing mola designs, and cotton skirts.

A good number of young Kuna attend university and pursue careers in Panama City, while supporting their home communities.

Most communities are keen to benefit from visitors to their islands, which though small are among the most beautiful in the Caribbean.

The Darién

Fully half of Panama lies east of the Canal, but beyond the Canal, Panama City, and the San Blas islands, the isthmus is almost entirely wild.

The forests of Darién and its proximity to Colombia have ensured it remains one of the few true wildernesses in Central America. Low mountain ranges run behind the Caribbean coast, while ranges on the Pacific side are broken only by the Golfo de San Miguel which leads into Darién's densely forested lowlands.

Darién is brimming with wildlife and has some of the world's best birding, but its inhospitable terrain, poor communications, and proximity to Colombia mean opportunities to experience it safely are limited.

At the time of writing, we only advocate flying into the region to well-established locations, and remaining with reputable local guides throughout.

With such safeguards, Darién is a very remarkable destination for the adventurous traveller and wildlife enthusiast.

Start planning your trip to Panama

Let us know what kind of trip to Panama you are most interested in, and when you are thinking of travelling. Our travel experts know Panama extremely well, and will be delighted to offer some initial ideas and advice, and to develop a more detailed design for your holiday as your ideas evolve. You can order our special brochure for Costa Rica, Panama & Nicaragua here.

Call us on 020 7281 7788 ( Mon-Fri 9:15-5:45). Or we'd be happy to call you back.

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Holiday designs that visit this region

'Panama Odyssey'

Panama - Touring and wildlife

This private tour is ideal for active people who would like to discover something of the real Panama and its wildlife as well as seeing the main sights.

13 nights from £3095

'Birding the Darien'

Panama - Birdwatching

Intrepid bird watching in one of the most out-of-the-way locations in the tropics, yielding some remarkable birds

4 nights

Other parts of Panama